by Mens Health | Aug 13, 2018 | Fitness
Greg Hammond is a man who has plenty of laurels to rest on. He’s been dubbed one of the country’s sexiest men, won the South African version of BBC Entertainment’s Come Dine With Me, and was our 2011 cover Guy winner. Related: Cover Guy Competition 2018:...
by Mens Health | Feb 27, 2018 | Fitness
Christine Bullock – award-winning personal trainer, nutrition consultant, fitness model and TV host – is here to help you become fitter, stronger and a lot smarter about your training. A post shared by christinebullock (@christinebullock) on Feb 22, 2018 at 9:45am PST...
by Mens Health | Oct 19, 2017 | Fitness
The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices. 1. The too-easy-to-work method. You know this better as “5-minute abs!” or some such hype....
by Mens Health | Oct 19, 2017 | Fitness
The lying miniband hip flexion extension may be a mouthful of an exercise, but it’s also a great multi-tasker. You’ll light up your abs, bulletproof your lower back, strengthen your hip flexors, mobilise your hips, and improve your squatting and running mechanics,...
by Mens Health | Oct 18, 2017 | Fitness
Men’s Health Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos. While most men get inspired by his shredded torso, a handful of guys have a totally different response....
