by Mens Health | Oct 29, 2025 | Fitness
Whether you’re aiming to break 20 minutes or just run a full 5K without walking, you’re not alone. The 5K is one of the most popular running goals. It’s short enough to fit into a busy week, but challenging enough to earn serious bragging rights. So how does your time...
by Art Mukhari | Oct 27, 2025 | Running
When a shoe promises speed, energy return and comfort, it has to deliver. The New Balance FuelCell Rebel v5 does just that. It’s the latest addition to the brand’s FuelCell line. Additionally, it is easily one of the most exciting updates to hit the running scene this...
by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
by Mens Health | Oct 14, 2025 | Running
A record-breaking endurance ace who holds the fastest known time on the Great Himalaya Trail, Red Bull athlete Ryan Sandes has also won all four of the 4 Deserts events, a feat that places him among the world’s elite ultrarunners. Born in Cape Town on 10 March 1982,...
by Mens Health | Sep 25, 2025 | Running
Growing up in Kanye, Botswana, Tebogo AKA ‘School Boy’ to his friends, wasn’t always necessarily destined for greatness. “Home for me is Kanye, where the roots are and also where my grandma is,” Tebogo says, but while he maintains a strong focus on family, his...
