by Mens Health | Jan 7, 2026 | Workouts
Gunna is not just a global hip-hop star. He is a performer who treats his body like a high-performance instrument. With his Milk + Cookies Festival headline set in Johannesburg just days away, the Atlanta rapper is keeping his stamina and energy at peak levels....
by Kieran Legg | Dec 29, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Mens Health | Dec 4, 2025 | Partnership, Running
If you run regularly, you know that comfort is everything. ASICS has taken that to heart with the launch of the Gel-Nimbus™ 28, which is lighter, softer and more refined than the previous model while keeping the cloud like cushioning the franchise is known for. For...
by Mens Health | Oct 29, 2025 | Fitness, Partnership
Cape Town came alive in the lead-up to marathon weekend as Nike wrapped up an energising week of running activations at 70 Bree Street, transforming the space into a vibrant destination for the city’s running community. From Wednesday, 15 October to Sunday, 19...
by Mens Health | Oct 29, 2025 | Fitness
Whether you’re aiming to break 20 minutes or just run a full 5K without walking, you’re not alone. The 5K is one of the most popular running goals. It’s short enough to fit into a busy week, but challenging enough to earn serious bragging rights. So how does your time...
