Here’s How You’ll Never Be Bored Running Again

Here’s How You’ll Never Be Bored Running Again

by | Oct 27, 2016 | Running

Running can be a head game. Use these motivational tips to come out on top. SHIFT TO WALK SPEED Run for four minutes, walk for 30 seconds. “This helps when you’re not as fit as you should be in a long race,” says Professor Andrew Bosch of the MRC Research unit at uCT....
You Will Never Get Injured Again – Just Try This

You Will Never Get Injured Again – Just Try This

by | Oct 27, 2016 | Fitness

When it comes to your athletic longevity, don’t take chances – use a rubber. According to a study in the British Journal of Sports Medicine, doing resistance-band exercises can help bolster neglected leg muscles and prevent injury. Elite soccer players who performed a...
These 6 Warm-Up Moves Will Make You A Faster Runner

These 6 Warm-Up Moves Will Make You A Faster Runner

by | Oct 27, 2016 | Fitness

Jog for five minutes, then do each of these drills for 30 seconds. They will help you run on the balls of your feet. 1/ Arm Circles With Skip As you skip, swing your arms in a forward circular motion as wide and as high as you can. After 30 seconds, swing backwards....