by Mens Health | Jan 23, 2017 | Fitness
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
by Mens Health | Dec 23, 2016 | Fitness
Use these tricks to take your indoor training to the next level Thirty-three-year-old Jacob Puzey just set the speed record for running 80 km on a treadmill in 4:57:45. What’s more astonishing (almost) than setting the record, however, is that he ran on a treadmill...
by Mens Health | Nov 11, 2016 | Running
Make these gear mistakes and your race time (and your toenails) may pay the price Lace up your shoes and you’re ready to start running. But if you don’t pay attention to what’s between you and the pavement you’re pounding, your running program can face some...
by Mens Health | Nov 1, 2016 | Running
One researcher believes pounding the pavement may not put your knees at risk like previously thought Ever been told that all those miles running will mess up your knees when you’re older? Running is no more likely to cause knee problems than walking, reports new...
by Mens Health | Oct 27, 2016 | Running
Running can be a head game. Use these motivational tips to come out on top. SHIFT TO WALK SPEED Run for four minutes, walk for 30 seconds. “This helps when you’re not as fit as you should be in a long race,” says Professor Andrew Bosch of the MRC Research unit at uCT....
