by Mens Health | Feb 19, 2017 | Fitness
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
by Mens Health | Jan 23, 2017 | Fitness
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
by Mens Health | Dec 23, 2016 | Fitness
Use these tricks to take your indoor training to the next level Thirty-three-year-old Jacob Puzey just set the speed record for running 80 km on a treadmill in 4:57:45. What’s more astonishing (almost) than setting the record, however, is that he ran on a treadmill...
by Mens Health | Nov 11, 2016 | Running
Make these gear mistakes and your race time (and your toenails) may pay the price Lace up your shoes and you’re ready to start running. But if you don’t pay attention to what’s between you and the pavement you’re pounding, your running program can face some...
by Mens Health | Nov 1, 2016 | Running
One researcher believes pounding the pavement may not put your knees at risk like previously thought Ever been told that all those miles running will mess up your knees when you’re older? Running is no more likely to cause knee problems than walking, reports new...
