by Mens Health | May 8, 2026 | Running
The 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sunday’s scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities,...
by Art Mukhari | Mar 26, 2026 | Life
Sifiso Ngobeni is not your typical fitness voice. Online, he moves between training clips, moments of reflection and messages that land somewhere between discipline and purpose. Offline, he is a medical professional with a background rooted in science, structure and...
by Mens Health | Mar 25, 2026 | Nutrition, Running
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our day,...
by Mens Health | Mar 19, 2026 | Running
Runners love complexity. We’ll analyse cadence, obsess over carbon-plated shoes, debate fuelling strategies and build spreadsheets around zone training. But according to endurance coach David ‘Jacko’ Jackson, most runners are overlooking one of the most powerful...
by Mens Health | Mar 10, 2026 | Running
Running events are changing. For many runners today, the experience goes far beyond chasing a personal best or crossing a finish line. It is about community, identity, and celebrating the effort that goes into every kilometre. That shift in mindset is exactly what...
