by Art Mukhari | Feb 27, 2025 | Life
Tapiwa Lloyd Mafura, born on 11 April 1996 in Hwange, Zimbabwe, is a promising rugby union player who plays as a fullback or wing for the Golden Lions in the Currie Cup and the Lions in the United Rugby Championship. Mafura made his Currie Cup debut for the Free State...
by Men's Health | Jan 10, 2024 | Grooming
After the holiday season, you might find yourself having indulged in alcohol, sweets, and salty treats. While these indulgences may have left you feeling a bit worse for wear, they can also take a toll on your skin. Here’s how excessive consumption of cocktails,...
by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
by Men's Health | Mar 28, 2023 | Workouts
Are adhesions deep in the longissimus dorsi of your sacrospinalis in pain and in need of kneading? Let’s put it another way: Does your body hurt? READ MORE: The Ultimate Workout to Finally Reveal Your Abs Well, a simple (and cheap) closed-cell foam roller could...
by Mens Health | Dec 7, 2022 | Fitness, Workouts
Stretching is an important part of defending your body against injuries. It shouldn’t be an option, include a stretch session in every workout to make sure your body stays nimble and injury-free. Head-To-Knee Stretch This move stretches the hamstrings and back....
