by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Guys who bring chicken to the braai are generally treated like pariahs. This recipe will change that. The protein Avoid buying battery chicken. A study by the Iowa State University showed that organic, free-range chicken provides healthier levels of saturated fat and...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
The protein A study at a university hospital in Spain revealed that mackerel-eaters’ arteries were more relaxed and open, facilitated better blood flow, plus their blood showed higher levels of anti-clotting factors associated with reduced risk of heart attacks and...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons,...
by Mens Health | Jun 2, 2011 | Nutrition, Recipes
Craving a hearty warm meal this winter? We’ve got you covered. This Thai Beef Stew is super simple to make, so whether you’re new to the kitchen or are a seasoned chef, you’ll soon be whipping up this stew. This six-ingredient Thai Beef Stew is...
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
