by Mens Health | May 31, 2011 | Nutrition
1. Bag Fresh Crayfish To make sure the crayfish on your plate is the same one you saw bobbing in the tank, check out the tail. Is it curled? If not, the lobster you’re looking at was dead before it was boiled. Related: Upgrade Your Tuna Sandwich 2. Sterilise Your...
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
