by Mens Health | Feb 17, 2014 | Nutrition, Recipes
Cook your spinach for
one minute, rather than eating it raw, to reduce its oxalic acid. This binds to calcium, impairing
its absorption INGREDIENTS • 40g brown rice • 1 shallot, chopped • 1 roasted red pepper from a jar • 1 tsp olive oil • 2 tsp balsamic vinegar • 1...
by Mens Health | Nov 11, 2013 | Nutrition, Recipes
57g protein, 3 595kJ Ingredients for satay • 1 breast, cooked and diced • 3 makrut lime leaves • 1 stalk lemon grass, roughly chopped • 1/2 red chilli, deseeded • 1/2 clove garlic • 50g smooth peanut butter • 1 tbsp each turmeric, ginger • 100ml coconut milk • 10g...
by Mens Health | Feb 8, 2013 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: These Peanut Butter Protein...
by Mens Health | Dec 5, 2012 | Nutrition, Recipes
Healthy eating just got tastier… Toss 3 tbsp of olive oil with 225g diced mixed mushrooms and a large pinch of salt. Roast on a baking sheet in a 220°C oven until golden, 15 to 20 minutes. In the bottom of a 20cm baking pan, scatter 2 cups of cubed day-old...
by Mens Health | May 24, 2012 | Nutrition
Food manufacturers struck gold when they invented food in bar form. It packed easily, and provided a quick snack fix to fill the gap between meals or during and after workouts. But with all the fine print on the wrapper featuring ingredients indecipherable to anyone...
