by Mens Health | Nov 11, 2013 | Nutrition, Recipes
57g protein, 3 595kJ Ingredients for satay • 1 breast, cooked and diced • 3 makrut lime leaves • 1 stalk lemon grass, roughly chopped • 1/2 red chilli, deseeded • 1/2 clove garlic • 50g smooth peanut butter • 1 tbsp each turmeric, ginger • 100ml coconut milk • 10g...
by Mens Health | Feb 8, 2013 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: These Peanut Butter Protein...
by Mens Health | Dec 5, 2012 | Nutrition, Recipes
Healthy eating just got tastier… Toss 3 tbsp of olive oil with 225g diced mixed mushrooms and a large pinch of salt. Roast on a baking sheet in a 220°C oven until golden, 15 to 20 minutes. In the bottom of a 20cm baking pan, scatter 2 cups of cubed day-old...
by Mens Health | May 24, 2012 | Nutrition
Food manufacturers struck gold when they invented food in bar form. It packed easily, and provided a quick snack fix to fill the gap between meals or during and after workouts. But with all the fine print on the wrapper featuring ingredients indecipherable to anyone...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Bring an international flavour to your next braai italy The protein According to Professor Faye M Dong of the University of Washington, calamari is an excellent source of copper, an essential dietary mineral that helps to form haemoglobin and collagen, and assists in...
