by Mens Health | Feb 16, 2017 | Uncategorized
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them because non-fat milk is loaded with sugar. Related: This Is Why You Should Be Drinking A Glass Of Milk Before Bed If You Want To Build Muscle And Recover Fast First off,...
by Mens Health | Dec 9, 2016 | Nutrition, Recipes
Summer is all about being outdoors as much as possible and taking advantage of the warm weather – with a cold beer in one hand and braai tongs in the other. Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops...
by Mens Health | Nov 29, 2016 | Nutrition, Recipes
Mix up your morning meal with these alternatives Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch. But most guys aren’t even coming...
by Mens Health | Nov 8, 2016 | Weight-Loss
If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting kilojoules. Protein boosts the production of satiety-revving hormones, prevents blood sugar spikes and fat storage, and most importantly, helps...
by Mens Health | Nov 3, 2016 | Nutrition
We’ve got cows to thank for this potent muscle maker. Milk is made up of two proteins: casein and whey, and they’re separated from milk when it coagulates, leaving a solution of lactose in water that’s loaded with all kinds of nutritional goodness. According to...
