by Mens Health | Nov 3, 2016 | Nutrition
We’ve got cows to thank for this potent muscle maker. Milk is made up of two proteins: casein and whey, and they’re separated from milk when it coagulates, leaving a solution of lactose in water that’s loaded with all kinds of nutritional goodness. According to...
by Mens Health | Oct 21, 2016 | Nutrition
Even if you can’t find a good butchery in your neighbourhood, you can steal these tips from the masters of meat to make your meals more flavourful. Study up, and then turn the page to find recipes you can use to test your new skills. 1/Grind Burgers Here’s Why:...
by Mens Health | Oct 19, 2016 | Nutrition, Recipes
All the joys of comfort food without the bloat. Ingredients 60g butter 2 tbsp plain flour 500ml milk ½ tsp dry mustard powder 100g cheddar cheese, grated 600g tuna (in brine), drained 2 tbsp parsley, chopped 2 eggs, hard-boiled and chopped 4 tbsp fresh breadcrumbs 20g...
by Mens Health | Oct 18, 2016 | Health
Should you be taking a protein shake? Get supplement savvy. Before you buy that massive tub of powdered muscle, ask yourself these two questions: “What do I need?” and “What can I afford?” Next step: make sure you run it past your doctor. Only then can you start...
by Mens Health | Oct 6, 2016 | Nutrition
Exercise is only half the battle. Use this eating plan alongside your workouts to double your fat loss without missing any muscle-building nutrients. You’ll excavate those abs quicker than ever 1. Greens Loaded with vitamins, greens will balance out your hormones...
