by Kieran Legg | Apr 1, 2025 | Food & Nutrition
Notching massive workouts is the key to building serious strength. But those gruelling sessions can leave you sidelined for days as your muscles work to repair themselves. Yep, muscle recovery is tough work. If you want to keep showing up at the gym without...
by Men's Health | Mar 24, 2025 | Recipes
We Get It: Cooking Three Meals a Day Is a Hassle. Making three square meals from scratch every day—sometimes even just one—can feel like a time-consuming chore. Most days, it’s just not realistic. READ MORE: 11 High-Protein Foods That Do More Than Just Build Muscle...
by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Men's Health | Jan 24, 2025 | Recipes
There’s no arguing that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple...
by Men's Health | Sep 2, 2024 | Nutrition
Liver likely isn’t topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it’s a nutritional powerhouse. “People have been consuming liver for many centuries. Liver and onions are a...
