Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important

by Men's Health | Aug 19, 2026 | Nutrition

Key Points There is a “window of opportunity” when your body uses protein more effectively to build muscle. Historically, this window was considered brief, requiring protein to be consumed 30 minutes or two hours before or after a workout. Dietitians say the metabolic...

Eating This One Food Could Slash Your Alzheimer’s Risk By 27%

by Kieran Legg | May 11, 2026 | Nutrition

Alzheimer’s disease is a condition that affects your memory, thought processes and behaviour. Over a few years, it can rob you of your independence, leaving you living in a state of confusion and fear as your cognitive abilities continue to decline. It’s...

From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

by Kieran Legg | May 6, 2026 | Weight-Loss

In the US, they have a term called ‘freshman 15’. Roughly translated, it’s a widespread phenomenon that sees plenty of students pack on 15 pounds (around 7kg) during their first year of university. The reasons? Yanked from the structure and sporting curriculum of...

This Fat Free Greek Yoghurt Packs Protein Plus a Must Try Chicken Bowl Recipe

by Mens Health | Apr 21, 2026 | Recipes

Premium dairy brand Lancewood has expanded its popular Greek-style yoghurt range with the launch of Fat Free Greek Delight Plain Yoghurt. It delivers the same thick and creamy texture the brand is known for, but without the fat, making it an easy win for anyone trying...

The High-Protein Breakfast Recipe to Fuel Your Morning Workout

by Mens Health | Feb 3, 2026 | Recipes

For Robbie Felice to have a successful day, he needs breakfast, a workout, and cats. Felice is the executive chef/owner of three modern Italian(ish) New Jersey restaurants: Osteria Crescendo, Viaggio Ristorante, and pastaRAMEN. The guy...