by Mens Health | Nov 18, 2016 | Nutrition
Unless you want to feel even worse, that is Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug. But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you...
by Mens Health | Nov 4, 2016 | Nutrition
These alternatives are just as nutritious and come at a cheaper price Nutritionists really hate the term ‘superfood.’ It bounces around from trend to trend: First it was chia seeds, then it was dark chocolate, and sometimes it’s wine. “There is a danger in calling any...
by Mens Health | Nov 3, 2016 | Nutrition
We’ve got cows to thank for this potent muscle maker. Milk is made up of two proteins: casein and whey, and they’re separated from milk when it coagulates, leaving a solution of lactose in water that’s loaded with all kinds of nutritional goodness. According to...
by Mens Health | Oct 31, 2016 | Nutrition
Because it’s no fun to eat and then still want something more Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more. Some foods are naturally superior...
by Mens Health | Oct 31, 2016 | Nutrition
Make a place for these on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the...
