by Mens Health | Nov 3, 2016 | Nutrition
We’ve got cows to thank for this potent muscle maker. Milk is made up of two proteins: casein and whey, and they’re separated from milk when it coagulates, leaving a solution of lactose in water that’s loaded with all kinds of nutritional goodness. According to...
by Mens Health | Oct 31, 2016 | Nutrition
Because it’s no fun to eat and then still want something more Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more. Some foods are naturally superior...
by Mens Health | Oct 31, 2016 | Nutrition
Make a place for these on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the...
by Mens Health | Oct 28, 2016 | Life
We’ll now be taking questions from the audience. Something been bugging you? We answer common questions guys tackle everyday. We’re Having A Son. Circumcise Or Not? – Clint The evidence continues to grow that less foreskin may indeed be better. Most...
by Mens Health | Oct 27, 2016 | Nutrition
Turns out, there are some delicious seasonal options that won’t give you a gut Between Halloween, tailgating parties, and nights when only a crock of mac and cheese will do, spring may seem like a tough time to try to cut some extra weight. But there are plenty of...
