by Mens Health | Aug 28, 2018 | Fitness
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists. Think you’re on their level? Check out our Cover Guy competition here! Tyron Hatch View this post on...
by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Dec 19, 2017 | Nutrition, Recipes
It’s time to reverse the damage done over the festive season with this purifying shot; unlike the shots you’ve been putting back for the last few weeks. Below is the recipe for a month’s supply, to kick start your year the right way and the reason...
by Mens Health | Oct 30, 2017 | Fitness
I’ve been called a pencil, a string bean, skin and bones. I’ve heard the three words no man who cares about his physique ever wants to hear: “You work out?” Trainers refer to us as ectomorphs – which sounds like something from Ghostbusters – to...
