by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Mar 15, 2018 | Nutrition
If you skimp on sleep, your health—and your sanity—pay the price. But even if you’re committed to logging the recommended 7 to 8 hours a night in bed, you still can find yourself tossing and turning when the lights go out. Related: What Your Sleep Position Is Telling...
by Mens Health | Dec 19, 2017 | Nutrition, Recipes
It’s time to reverse the damage done over the festive season with this purifying shot; unlike the shots you’ve been putting back for the last few weeks. Below is the recipe for a month’s supply, to kick start your year the right way and the reason...
by Mens Health | Oct 30, 2017 | Fitness
I’ve been called a pencil, a string bean, skin and bones. I’ve heard the three words no man who cares about his physique ever wants to hear: “You work out?” Trainers refer to us as ectomorphs – which sounds like something from Ghostbusters – to...
by Mens Health | Oct 17, 2017 | Health
It all started many years ago, when scientists Dr Allan Conney and Dr George Wagner, of Rutgers University in New Jersey, got to talking at an office get-together. Both researchers were studying the health benefits of caffeine, but from different angles. “I was...
