by Mens Health | Nov 15, 2016 | Weight-Loss
With his shaved head, lean torso, and broad shoulders, Kevin Larrabee, looks like a lot of fitness professionals. At his job at Mike Boyle Strength & Conditioning in Boston, the 30-year-old fits right in with the crowd. Related: 6 Moves That Melt Fat. Forever. But...
by Mens Health | Jul 19, 2016 | Nutrition
It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting. “Skeletal muscle protein synthesis is...
by Mens Health | Mar 29, 2016 | Nutrition
Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonised all carbs, from whole grains to fruit, and urged you to exorcise them from your life. Some forms of this nutrient deserve...
by Mens Health | Oct 15, 2015 | Nutrition
Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. But is it safe to eat it every day? The short answer: Probably. But if you’re wrong, you could end up with mercury poisoning, which can cause weird...
by Mens Health | Jun 25, 2014 | Weight-Loss
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Related: Eating Too Fast Is Making You Fat and Hurting Your Heart In a study in the journal Appetite, researchers gauged people’s eating rates for 35 foods. Here’s an appetiser: For...
