by Mens Health | Dec 21, 2017 | Weight-Loss
You’re invited to eat lunch in a room with one other person in it. That person has been told by researchers what and how much to eat, but you don’t know this. At the end of the meal, you’re asked this question: “Why did you choose to eat as much as you did?” If your...
by Mens Health | Oct 18, 2017 | Fitness
Nobody should put anything in their body without weighing the benefits and risks first. That goes for everything, from beer to marshmallows, to the amazing amino acid called creatine. But not to worry – it’s nothing you should be scared of. Here’s...
by Mens Health | Feb 16, 2017 | Uncategorized
As a dietitian, I keep hearing clients tell me that they’ve heard full-fat milk is better for them because non-fat milk is loaded with sugar. Related: This Is Why You Should Be Drinking A Glass Of Milk Before Bed If You Want To Build Muscle And Recover Fast First off,...
by Mens Health | Feb 7, 2017 | Uncategorized
I’ll remember that milkshake forever. It was the summer of 2008, and my training partner and I were grinding through the soul-crushing dregs of a 200-plus-km bike ride in preparation for Ironman. We finished that ride at an ice cream shop where I proceeded to...
by Mens Health | Jan 26, 2017 | Uncategorized
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. Related: These 8 Carb-Heavy Foods Will Help You Lose Your Gut First you hear that you should eat...
