by Mens Health | Mar 4, 2014 | Fitness
One sweltering February afternoon, the life of a 15-year-old boy named Ross Tucker changed. School had finished, and he and his athletics team had joined the local running club for their weekly time trial. It was an eight-kilometre route – long enough to showcase...
by Mens Health | Oct 25, 2013 | Running
The 2011 Los Angeles Marathon was going well for Joseph Gabriel. After 41km enduring a cold rain and gusty wind, he was still on pace to break four hours – his goal after four months of training. But as he turned onto the final stretch, just under 300m away, he felt a...
by Mens Health | Sep 10, 2012 | Weight-Loss
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. The twist? It might not be a myth at all; your crockery could make you fat. Related: 61 Small Habits You Can Change To Lose Weight A Georgia Tech...
by Mens Health | Jul 21, 2011 | Weight-Loss
At some point your diet has done all it can to help you lose weight. At that point it’s time to shift gears. Make the shift from weight loss to weight maintenance when you see the following signs: When…You’ve been dieting for six months Research shows that...
by Mens Health | Jun 5, 2011 | Fitness
What is it? Why is it bad? And why are athletes blood doping? Let’s begin by examining EPO – a drug that has plagued the Tour de France. The Biology of Blood Doping When you exercise, your muscles demand oxygen. The less oxygen they have, the more tired...
