by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
by Mens Health | Sep 14, 2022 | Fitness
I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my goal of deadlifting 160kg. Fourth set, 85 loaded on the bar. My first and second reps: clean. Third rep: I noticed a tiny,...
by Mens Health | Jul 12, 2022 | Sex & Love
It’s been said that men are obsessed with size. Unlike most stereotypes, this actually appears to be true: in fact, according to a 2015 survey, penis enlargement surgery is still one of the most desired cosmetic procedures among American men, second only...
by Mens Health | Feb 20, 2018 | Health
As many as 90 to 95 percent of the tales we tell about our bodies just aren’t true, estimates Dr. Rachel Vreeman, assistant professor of paediatrics at the Indiana University School of Medicine and co-author of Don’t Put That in There!: And 69 Other Sex Myths...
by Mens Health | Feb 6, 2018 | Nutrition
It’s billed as an epic story of good versus evil—biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us from—well, everything, right? You’ve...
