by Mens Health | Aug 18, 2014 | Nutrition
If you are what you eat, what does that make a vegan? A string-bean? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong. But most men eat animal products. And we really do become what we eat. Our...
by Mens Health | Mar 15, 2013 | Nutrition, Recipes
Here’s your 4-step formula to braaing better burgers Everyone has a signature burger these days, but the flourishes often come at the expense of flavour. Don’t complicate your burgers with elaborate toppings. Instead, focus on the meat to boost your burgers to...
by Mens Health | Feb 8, 2013 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: These Peanut Butter Protein...
by Mens Health | Jan 8, 2013 | Nutrition
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse. Pick the right cut Some of the juiciest, most flavourful steaks are well marbled, coming from a part of the cow that hasn’t been toughened up by overexertion. 1. Cuts...
by Mens Health | Dec 5, 2012 | Nutrition, Recipes
Healthy eating just got tastier… Toss 3 tbsp of olive oil with 225g diced mixed mushrooms and a large pinch of salt. Roast on a baking sheet in a 220°C oven until golden, 15 to 20 minutes. In the bottom of a 20cm baking pan, scatter 2 cups of cubed day-old...
