by Mens Health | Sep 20, 2011 | Fitness
He could’ve been another extra in a hard-luck story. Born in Ventersdorp, a town more famous for AWB activities than for producing soccer players, Itumeleng Khune was the second of six children living in an RDP house. Dad was the sole breadwinner. But Khune...
by Mens Health | Jun 10, 2011 | Fitness
When it comes to when you workout and exercise, there’s one factor that trumps all others: consistency. And while this is the key to gaining all the benefits working out has to offer, few people ever make it a long-term endeavour. Related: 20 Simple Steps To Forge The...
by Mens Health | Jun 2, 2011 | Weight-Loss
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising and start leading a less active life, the weight will begin to creep on and soon you won’t have that athletic physique you once had....
by Mens Health | May 26, 2011 | Weight-Loss
Darren Nathan, 38 dodged an early death by jumping on his mountain bike… Weight Before: 135 Weight After: 98 Occupation: Director Height: 1.67m Time To Goal: 18 months Related: How To Supercharge Your Cycling Endurance With Weights The Gain: Before I turned 23,...
by Mens Health | Mar 30, 2011 | Weight-Loss
Mark Redelinghuys, 30 dodged diabetes by lacing up his running shoes Weight Before: 123 Weight After: 94 Occupation: Software tester Height: 1.86m Time To Goal: 12 months Related: This Is The Exact Percentage By Which Road Running Beats Treadmill Training The Gain:...
