by Kieran Legg | Apr 8, 2024 | Mental Health
You wake up with ambitions of a fruitful, productive day ahead. As you brush your teeth, you envision a Rocky montage of kicking ass, a thousand tasks collapsing at your feet as you dextrously navigate up and down the skyscraper of your to-do list. Yes, that real,...
by Mens Health | Apr 4, 2024 | Mental Health
Who am I? What’s my purpose? What mark can I make on the world? Just about everyone has asked themselves these questions at some point in their lives, usually when they’re going through new life events. Pondering your identity and purpose can be a sign that you’re...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Kieran Legg | Mar 18, 2024 | Mental Health
Mindfulness is no longer just a trend. With countless studies (and experts) verifying the validity of introspection as a powerful tool to safeguard your mind, these restful reps should form a crucial part of your weekly workout regimen. However, with a proverbial pick...
by Mens Health | Mar 7, 2024 | Magazines
Productivity is a double-edged sword. On the one hand, we all want to be more productive; on the other, we’re often burning the midnight oil in pursuit of peak efficiency. And that zealous commitment to the rise-and-grind mindset could be wreaking havoc on your...
