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Thinking of Quitting Therapy? Here’s Why You Should Stick With It

Thinking of Quitting Therapy? Here’s Why You Should Stick With It

by Mens Health | Aug 20, 2025 | Mental Health

Finally, you’re off the waitlist and it’s time for your first therapy appointment. You walk into the office (or log in to Zoom). T-minus 60 minutes until you’re totally transformed: anxiety gone, depression a thing of the past, and burnout cured. At least that’s what...
Why Men Need to Train for Balance in the Age of Burnout

Why Men Need to Train for Balance in the Age of Burnout

by Mens Health | Aug 5, 2025 | Mental Health

Let’s address the elephant in the room. No, not the one lurking at the family braai asking when you’re getting married. The real one: burnout. More and more men are quietly cracking under the pressure of being “always on.” We’re climbing corporate ladders, chasing...
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

by Mens Health | Jul 31, 2025 | Mental Health, Partnership

The Words That Heal campaign invites South Africans to send voice notes that could become part of a powerful song promoting mental wellness. Mental health challenges are affecting more young people than ever before in South Africa. In fact, over 60 percent of the...
Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

by Kieran Legg | Jul 31, 2025 | Mental Health

Your kids might be hounding you for the latest iPhone. But before you trod off to your local Apple store, there’s something you should read first. A new study has revealed that children using smartphones before the age of 13 are at serious risk. They could...
Meet Outjie Maurice Paige’s New Role in “Kings of Jo’burg” Season 3

Meet Outjie Maurice Paige’s New Role in “Kings of Jo’burg” Season 3

by Art Mukhari | Jul 8, 2025 | Entertainment

Outjie is here. Maurice Paige brings heat to Netflix’s Kings of Jo’burg Season 3 in a role that’s physical, personal and powerful, a tribute to Shona Ferguson and a promise fulfilled. Maurice Paige is no stranger to South African screens, but in Kings of...
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