by Mens Health | Oct 8, 2024 | Mental Health
In a bold move this Mental Health Awareness Month, John Craig, a premier men’s fashion retailer, and Polo South Africa are confronting outdated societal expectations and the long-standing silence surrounding men’s mental health. The campaign aims to break down...
by Mens Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
by Mens Health | Jun 19, 2024 | Mental Health
If your home is your castle, your garden is your kingdom. And as many South African households with backyards know, ruling a kingdom isn’t all sunshine and proteas. From battling invasive plants to mowing the lawn when you’d rather have a lie-in, tending a...
by Mens Health | May 16, 2024 | Mental Health
Shock, denial and flashbacks are just some of the emotions that can accompany a traumatic event. Sometimes, you need trauma therapy to work through this emotional distress, especially if it’s affecting your relationships or ability to carry out your day. “Trauma...
by Mens Health | Apr 23, 2024 | Mental Health
If there’s anything as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel...
