by Mens Health | Apr 23, 2024 | Mental Health
If there’s anything as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel...
by Mens Health | Apr 4, 2024 | Mental Health
Who am I? What’s my purpose? What mark can I make on the world? Just about everyone has asked themselves these questions at some point in their lives, usually when they’re going through new life events. Pondering your identity and purpose can be a sign that you’re...
by Mens Health | Mar 6, 2024 | Mental Health
Midway through the morning session of Mental Health First Aid, a course at the Mental Health Center of Denver, my instructor asks me to turn to one of my table mates, look them in the eye, and ask a simple question: “Are you thinking about killing yourself?” Not...
by Mens Health | Jan 16, 2024 | Mental Health
If the past 12 months are any indication, 2024 is going to be a year. The world is on fire—literally and metaphorically—and a super-polarising election looms, which is like catnip for anxiety. There’s AI (friend or foe?) and inflation (up or down?) and that weird...
by Mens Health | Oct 26, 2023 | Mental Health
As a leadership coach, I have met with numerous leaders and individuals who face various challenges in running a business and dealing with day-to-day issues. One thing I can assert with confidence is that mental health plays a pivotal role in one’s success in...
