by Mens Health | Sep 3, 2014 | Weight-Loss
Research published in the Journal of the American Medical Association found that the diet you choose is not as important as your ability to stick to it. Related: What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss “Given...
by Mens Health | Jul 31, 2014 | Weight-Loss
Stick to any regimen by competing in a health contest, says Eric J. Topol, a cardiologist – he did it with 30 colleagues and dropped three kilos. Getting other people involved in your weight loss will keep you on track and in shape. You’re forced to be...
by Mens Health | Jul 15, 2014 | Weight-Loss
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been. Here’s how he did it… Location: Krugersdorp Height: 1.8m Weight before: 165kg Weight after: 98kg Time to goal: 17...
by Mens Health | Jun 19, 2014 | Weight-Loss
Calvin Fisher knew it was time to make a change to his lifestyle. His weight had increased drastically over the years, and he was no longer happy with how he looked. Here’s how he got back into shape… Weight Before: 135 Weight After: 97 Height: 1.81m Time...
by Mens Health | Apr 24, 2013 | Weight-Loss
While you were toiling away on the treadmill, a slow-burning debate among fitness experts was catching fire: is exercise an effective strategy for losing weight? Or is the effort ultimately a wash, triggering hunger pangs that make you replace everything you burned...
