by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
by Mens Health | Dec 15, 2014 | Weight-Loss
After experiencing pain in his chest, Rikus Visser, knew he couldn’t continue on the path he was taking. Something had to change soon. This is how he made the decision to change his life around. Height: 1.88m Weight before: 180kg Weight after: 115kg Time to...
by Mens Health | Oct 13, 2014 | Weight-Loss
Devan Naidoo says that despite his efforts to lose weight he could never keep the weight off and always ended up putting it back on. Here’s what made it different this time: Deven Naidoo, 30, Richards Bay, Management Accountant Weight: 17kg | Waist: 17cm |...
by Mens Health | Oct 13, 2014 | Weight-Loss
While he was at university, Isak Jacobus van der Walt (Walter), quickly picked up weight. All he ate was junk food. But when he started working his boss offered him a chance he couldn’t refuse – an all expense paid trip. The caveat? He had to partake in...
by Mens Health | Oct 4, 2014 | Weight-Loss
“My goal was to get a best body at 40,” says Johan Du Plessis, a Regional Sales Manager from Pretoria. “Once you get older it gets more difficult to lose a kilogram of fat, but I just look at the benefits: you have energy throughout the day, you’re not that tired...
