by Mens Health | Feb 19, 2013 | Health, Weight-Loss
It’s no substitute for a visit to the doctor, but this check-up should give you an idea of what’s wrong with you. Performing this 15-minute self-exam once a month could help you identify areas that need a professional opinion. Related: Here’s Why Men Are...
by Mens Health | Sep 10, 2012 | Weight-Loss
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. The twist? It might not be a myth at all; your crockery could make you fat. Related: 61 Small Habits You Can Change To Lose Weight A Georgia Tech...
by Mens Health | Jan 17, 2012 | Fitness, Workouts
This programme uses the latest training techniques to torch belly fat in a matter of workouts. Instead of running, you’ll do total-body exercises at a fast pace. After all, whether you’re running or lifting, your muscles require energy to help you move. And this...
by Mens Health | Nov 25, 2011 | Fitness, Workouts
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask. The best part? You can do it with a 15 minute workout. Related: 16 Tricks To Burn Fat While Sitting Down With this one, you’re doing a metabolically...
by Mens Health | Sep 1, 2011 | Health
Doctor’s Orders – But what do they mean? Blood pressure check? No mystery there. Same for the trip to the scale–which is way off, of course. But what’s with the penlight and little rubber mallet? Here’s what your doctor is looking for when he… Asks...
