by Mens Health | Oct 15, 2017 | Weight-Loss
These men went on a weight loss journey that involved a lot of transformation; a transformation of their mind, body, lifestyle and their outlook on life. Related: The Plan That Got This To Drop 121kgs Here are the weight loss lessons they learnt in the process: Eat...
by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
by Mens Health | Oct 15, 2017 | Weight-Loss
Human metabolism is a complex system that evolved to keep our weight stable in times of both abundance and famine. How did it devolve into a coin toss where the choices are “heads, you gain weight” and “tails, you gain even more”? For many, the...
by Mens Health | Oct 12, 2017 | Weight-Loss
The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body, prepared for liposuction. He’s painted with iodine and has two small holes punched through the soft skin of his lower back. Board-certified New York...
by Mens Health | Oct 11, 2017 | Weight-Loss
Clinton Pillay, 25, was tired of being overweight. With hard work and the right diet he was able to shed 70kg of fat. Weight before: 140 Weight after: 70 Occupation: IT entrepreneur Height: 1.71m Time to goal: 10 months Related: 21 Ways To Melt Your Gut The Gain I...
