by Mens Health | Feb 8, 2023 | Nutrition
If you consistently work through lunch and find yourself scarfing something down late in the afternoon, your schedule could be secretly damaging your journey to lose weight. A recent study published in the American Journal of Clinical Nutrition examined the...
by Mens Health | Jan 19, 2023 | Weight-Loss
You might assume that high-fructose corn syrup (HFCS) is the devil’s candy. The driver of the obesity boom and the cascade of health problems associated with the worldwide obesity epidemic, from diabetes and metabolic syndrome to heart disease and sleep disorders. Or...
by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Art Mukhari | Jan 12, 2023 | Nutrition
With each one of us setting up our own individual goals for 2023, MH caught up with Dr Richard Allison who is a nutritionist at Herbalife Nutrition in the UK and is head of nutrition at Tottenham Hotspur Women’s Team, former head of performance nutrition at Arsenal...
