by Mens Health | Apr 7, 2023 | Weight-Loss
If you’ve got an extra 5kg on your frame, you might assume that erasing that weight will be a cake walk (minus the cake). But in some ways it’s even more challenging to lose weight fast than it is to shed 10kg. “People who have a lot to lose likely have poor eating...
by Mens Health | Mar 27, 2023 | Weight-Loss
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, gummies or drinking it in its natural state. People are still turning to it to help with a...
by Mens Health | Mar 13, 2023 | Physical Health
A common misconception which was dispelled by the American Medical Association (AMA) in 2013 was that obesity was simply a disorder related to lifestyle with the solution solely being behavioural changes, namely changes in diet and physical activity. However,...
by Art Mukhari | Feb 25, 2023 | Fitness
While going to the gym can become routine after a certain amount of time. There are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards. From my experience of working with athletes over the years as an exercise...
by Mens Health | Feb 21, 2023 | Workouts
It’ll help you pack on lean muscle and rocket you out of a strength plateau. Alright, here’s the deal: This workout is challenging. It’s a 30-minute mental and physical crucible involving more bench press reps than you normally do in a month. But it works—I do it any...
