by Mens Health | Apr 14, 2023 | Weight-Loss
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energised, and focused, and this...
by Mens Health | Apr 13, 2023 | Nutrition
Unless you’ve been living under a rock, you’ll have heard of the ketogenic diet. It’s a low-carb, high-fat, moderate-protein food plan that promises to slice inches off your waist by putting your body into a metabolic state called ‘ketosis’. The lure of...
by Mens Health | Apr 7, 2023 | Weight-Loss
If you’ve got an extra 5kg on your frame, you might assume that erasing that weight will be a cake walk (minus the cake). But in some ways it’s even more challenging to lose weight fast than it is to shed 10kg. “People who have a lot to lose likely have poor eating...
by Mens Health | Mar 27, 2023 | Weight-Loss
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, gummies or drinking it in its natural state. People are still turning to it to help with a...
by Mens Health | Mar 13, 2023 | Physical Health
A common misconception which was dispelled by the American Medical Association (AMA) in 2013 was that obesity was simply a disorder related to lifestyle with the solution solely being behavioural changes, namely changes in diet and physical activity. However,...
