by Mens Health | Apr 29, 2025 | Fitness
When it comes to gym training, more isn’t always better. We’ve been led to believe that piling on sets is the only way to make real gains—but new science says otherwise. A fresh review of over 60 studies has revealed that you can get stronger and bigger by training...
by Mens Health | Mar 31, 2025 | Fitness
If you’re looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is...
by Mens Health | Mar 25, 2025 | Workouts
Raising a family is no excuse to get soft (or get a dad bod). Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and that’s to keep your...
by Mens Health | Mar 5, 2025 | Workouts
When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals feel like an impossible task. This is when it...
by Kieran Legg | Feb 27, 2025 | Magazines
For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
