by Mens Health | Jul 21, 2025 | Fitness
Your arm workouts are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They’re notable both in terms of function—your biceps are tasked with elbow...
by Art Mukhari | Jul 16, 2025 | Fitness
When Springbok and Sharks flyhalf Jordan Hendrikse decided to level up his training environment, he went all in. The result is a custom-built home gym that not only supports his physical development but also reflects his mindset around recovery, discipline and...
by Art Mukhari | Jul 9, 2025 | Sports
Zlatan Ibrahimović has never been one to follow. From his commanding presence on the pitch to his intense training style, he’s spent a career defying convention. Now, he’s bringing that same energy to his latest project: a performance-led training collection with...
by Mens Health | Jun 24, 2025 | Fitness
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...
by Mens Health | Jun 19, 2025 | Health
It can be hard to remember exactly what and how much you ate when you grabbed a quick meal at your desk or while scrolling through your phone. New research suggests that your brain is actually keeping careful tabs on everything you put in your mouth. However,...
