by Kieran Legg | Sep 4, 2025 | Weight-Loss
Dropping 38kg is no small feat. Some guys will strive for years to notch a deficit in those digits. But for Rudi Heerschop, an attorney and wealth strategist, who says he never does anything “half assed”, that massive weight loss was achieved in just two years. READ...
by Mens Health | Aug 13, 2025 | Weight-Loss
Losing weight is tough. From adjusting your diet to ramping up your workouts, it often requires a serious lifestyle overhaul. Most men want to shed body fat while keeping or building muscle. But sometimes, in the quest to slim down, you might end up losing muscle...
by Mens Health | Jul 30, 2025 | Partnership, Workouts
Skip the gym. This at-home, no-excuses workout proves you don’t need a full rack to build serious muscle. Armed with just a kettlebell and an aerobic step, you’ll hit every major muscle group, torch kilojoules and sculpt a stronger leaner body without leaving your...
by Mens Health | Jul 30, 2025 | Health
You burn calories all day long as your body carries out its normal functions, like breathing and digestion. Physical activity—whether it’s a workout or running errands—can increase the burn. All of this contributes to your total daily energy expenditure, or TDEE....
by Kieran Legg | Jul 25, 2025 | Weight-Loss
If you’ve been browsing the internet for any tips on dropping your excess kilos, you’ve likely encountered the phrase “calories in, calories out”. Essentially, no matter how much time you’re logging at the gym, you’ll always...
