by Mens Health | Nov 4, 2025 | Weight-Loss
By now, your news feed, dinner table conversations and even your doctor’s office have been buzzing about weight loss drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro, Zepbound). Now, there’s a new peptide on the block: retatrutide. All three are technically...
by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
by Mens Health | Sep 22, 2025 | Health
There’s a feeling that’s hard to pin down when you exercise in nature. You’re mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not just you. New research suggests that exercising in nature brings...
by Mens Health | Sep 16, 2025 | Fitness
Sure, most guys want to look strong, with slabs of lean muscle on their biceps, shoulders, chest and thighs. But the thing we often forget: you don’t want to move like a statue. You want to move like an athlete — able to channel your strength in multiple ways, shift...
by Mens Health | Sep 9, 2025 | Fitness
Want stronger shoulders and better overhead pressing form? Sitting down might be the key. The Z Press is a simple but powerful variation that will take your shoulder workouts to the next level. What is the Z Press? When it comes to finding new ways to improve your...
