by Mens Health | Jan 6, 2026 | Fitness
New Year’s resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long. So why be generous to the crowd that floods the free-weight floor every January? They often wash out by Valentine’s Day....
by Mens Health | Nov 20, 2025 | Weight-Loss
Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will return to cinemas when his latest film, Nuremberg, is released on November 7. Crowe plays Nazi politician Hermann Goring. He looks considerably...
by Mens Health | Nov 19, 2025 | Fitness
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
by Mens Health | Nov 6, 2025 | Workouts
Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen your calves, thighs, hip flexors and glutes. By engaging your core,...
by Mens Health | Nov 5, 2025 | Fitness
Walking is one of the easiest ways to stay active, especially if you are short on time or cannot always fit in a full workout. And the good news is that you do not need to chase 10 000 steps a day to get results. New research shows that how you walk matters more than...
