Your Summer Upgrade Is Here! The 11 Best Reads in Our New Issue

by Men's Health | Oct 23, 2026 | Magazines

We’ve survived another winter, and it’s time to embrace warmer climes. But the improving temps represent more than that idyllic moment when you can finally stash away the heater. Summer changes everything about the way we move. And our new season-ready...

The 3 × 3 × 3 Method Helps Busy Men Build Muscle in Just 3 Gym Sessions a Week – Here’s Your 4-Week Plan

by Men's Health | Oct 20, 2026 | Fitness

We hate to break it to you, but there’s no such thing as the perfect programme. At least, not on paper. As close to perfect as you’re going to get is the programme you can stick to consistently over weeks, months and even years. One with a built-in mechanism...

How to Master the Hollow Hold for a Stronger Set of Abs

by Men's Health | Sep 30, 2026 | Workouts

The way most guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it’s easy to get sloppy with form as the reps pile up. You’ll need...

Hindu Push-Ups Are the Efficient Way to Build Chest Muscle and Shoulder Mobility – Here’s Your 4-Step Guide

by Men's Health | Sep 22, 2026 | Fitness

There are plenty of ways to make push-ups harder. Adding weight, elevating your feet, slowing down the reps or sticking a band around your back are all good options if the only thing you’re looking for is more resistance. Hindu push-ups offer something slightly...

How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)

by Kieran Legg | Sep 17, 2026 | Nutrition

Low-carb diets like Keto may no longer be dominating the zeitgeist of online conversations the way they used to, but they still have plenty of proponents. It’s not surprising, of course; cutting the macro has produced a near-endless number of success...