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Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

by Kieran Legg | Jul 10, 2026 | Physical Health

The march of time is inevitable, and we’re under no illusions that the shifting sands won’t come for our fitness first. But exactly when our strength starts to slip has been a relative mystery… until now. New research tracked a group of guys through...
Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

by Art Mukhari | Jul 6, 2026 | Workouts

There is a certain kind of athlete who does not need external pressure to push harder. That drive comes from within. It shows up in the first alarm of the morning, in the stiffness of the body before a session and in the quiet decision to show up anyway. No matter...
Weight Loss Transformation: How He Lost 32kg and Kept It Off

Weight Loss Transformation: How He Lost 32kg and Kept It Off

by Kieran Legg | Jun 29, 2026 | Weight-Loss

Working in the construction industry means spending plenty of time on the road. And while you spend considerable time on your feet, you’re also confronted by the temptations of constantly being on the move; namely, takeaways, convenience foods and sugary drinks. Jason...
Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health

Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health

by Men's Health | Jun 26, 2026 | Magazines

In the ‘Age of Information’, there’s no doubt we’ve evolved. We track sleep, steps and everything in between. It’s definitely given us the edge when it comes to our fitness and health. But beyond the digits, there’s a primal...
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment

This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment

by Men's Health | Jun 22, 2026 | Workouts

Despite some seriously impressive facilities around the globe, the phrase ‘hotel gym’ is still pretty synonymous with, well… not being very good. Think a limited range of slowly decaying dumbbells of questionable integrity, a cable stack with half the...
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