by Men's Health | Mar 5, 2025 | Workouts
When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals feel like an impossible task. This is when it...
by Kieran Legg | Feb 27, 2025 | Magazines
For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
by Men's Health | Feb 24, 2025 | Fitness
When it comes to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out...
by Men's Health | Feb 20, 2025 | Weight-Loss
Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we don’t like to be the...
by Men's Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
