by Mens Health | Jan 4, 2023 | Fitness, Weight-Loss
It seems there is always a new range of tips about cardio for all of us to ponder and commit to. Well, at least for a couple weeks—before some Instagram influencer advises use to try a different trend to improve our cardio. But for now, it’s time to turn to...
by Kieran Legg | Dec 16, 2022 | Fitness
Developing strength is easy when you first start hitting the gym. “Your muscles go through a learning process, so almost anything you do triggers growth,” says trainer Mike Boyle. “But eventually your muscles adapt, improvements level off and you have to train smarter...
by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Sep 28, 2022 | Sex & Love
As soon as you start having sex consistently, you begin developing your repertoire of sexual techniques—your go-to ways of making a woman moan, and keeping her coming back for more. But what if your signature moves just turn her off? “We do a terrible job of teaching...
by Mens Health | Jul 6, 2022 | Life
Every year, countless people take on the plastic-free July challenge—but why? If we think that our current approach to recycling is enough, it’s time to reconsider. Bottomline: recycling alone isn’t going to save our planet. The amount of plastic produced...
