by Mens Health | Oct 20, 2016 | Nutrition, Recipes
Missed your morning alarm? For the mornings when you only have time for cereal, Karlien Smit, registered dietitian with Shelly Meltzer and Associates based in Jo’burg, shows you what to look out for. 1 Variety: One cereal alone cannot provide it all. Include a...
by Mens Health | Oct 17, 2016 | Health
The vitamin aisle can be overwhelming. If you’re looking to lose weight, build muscle, have more energy, sharpen your mind and fight off disease, here are the seven nutrients your body needs the most. Choline It repairs DNA and supports brain function. A deficiency...
by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Feb 27, 2015 | Weight-Loss
After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’… Weight Before: 186 Weight After: 114 Occupation: Engineer Height: 1.95m Time To Goal: Eight months Related: 5 Surprising Food...
by Mens Health | Feb 12, 2015 | Nutrition
Picture a voracious beast gnashing down on
anything fatty and puffy – a seal, a tourist, a doughnut –
that happens to float by. That’s you, every day, around 3pm. Guys in the 20-39 age group consume 32% of their daily kilojoules in the form of between-meal treats –...
