by Mens Health | Jan 29, 2015 | Nutrition
A leaner middle isn’t all about carving away layer upon layer of fat. Your bulge is often down to the stomach-stretching effects of inflammatory foods like omega-6 fats (the new nutritional demon found in vegetable oils like sunflower and canola oil and junk food) and...
by Mens Health | Jan 15, 2015 | Nutrition
The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark
chocolate pieces
(65mg...
