by Mens Health | Nov 28, 2016 | Nutrition
You can be fit, healthy, and enjoy meals out—as long you follow these guidelines. They’ll help you understand how restaurants trick you into choosing high-calorie, high-profit junk—and then help you order smarter. Keep reading to find out how to navigate the...
by Mens Health | Oct 27, 2016 | Nutrition
Turns out, there are some delicious seasonal options that won’t give you a gut Between Halloween, tailgating parties, and nights when only a crock of mac and cheese will do, spring may seem like a tough time to try to cut some extra weight. But there are plenty of...
by Mens Health | Oct 20, 2016 | Nutrition, Recipes
Missed your morning alarm? For the mornings when you only have time for cereal, Karlien Smit, registered dietitian with Shelly Meltzer and Associates based in Jo’burg, shows you what to look out for. 1 Variety: One cereal alone cannot provide it all. Include a...
by Mens Health | Oct 17, 2016 | Nutrition
When confronted by a double act of trusted science and PR puff, it can sometimes be difficult to discern superfood from super-fad. MH put 10 usual suspects in the dock to examine the evidence. Your Expert Jury: James Collins. Sport and exercise nutritionist at the...
by Mens Health | May 24, 2016 | Nutrition
This is the plan that our staff members used for their fitness challenge. It’s important to note that everyone on the challenge was looking to bulk up and followed high-intensity training plans. This plan from Adrian Penzhorn can be used as a template and adjusted to...
