by Mens Health | Mar 29, 2016 | Nutrition
Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonised all carbs, from whole grains to fruit, and urged you to exorcise them from your life. Some forms of this nutrient deserve...
by Mens Health | Mar 16, 2016 | Nutrition, Recipes
Burgers are undeniably on of the greatest cheat meals. And when you find the right one with the perfect combination of toppings, there is nothing better. But, these delicious homemade lamb burger recipes are less of a once-a-month-cheat-meal and more of a weekly...
by Mens Health | Feb 11, 2016 | Nutrition
Whether you’re looking to start running or whether you’re a runner who eats right most of the time, there’s a simple way to boost your normal diet by transforming your dietary stalwarts into uncommonly healthy foods. “By making some easy additions to foods you already...
by Mens Health | Oct 15, 2015 | Nutrition
Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. But is it safe to eat it every day? The short answer: Probably. But if you’re wrong, you could end up with mercury poisoning, which can cause weird...
by Mens Health | Jun 19, 2014 | Nutrition, Recipes
Everyone loves curry night, it’s a fact. Whether you’re more of a chicken korma guy or you’re willing to tackle a vindaloo, there’s something seriously comforting about eating a curry. But the likelihood that you’re shovelling in a...
