by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Feb 15, 2017 | Uncategorized
Here’s the truth about wheatgrass, goji berries, tiger nuts, and coconut water An incredible new food is helping men across the planet lose weight, add muscle, and even gain sexual stamina. You don’t know about panther berries? Maybe you’ve seen them...
by Mens Health | Dec 20, 2016 | Uncategorized
Making the healthy snacking choice might be as simple as flicking a switch: You’re more likely to choose healthy foods in a brightly lit room than in a dim one, a new study in the Journal of Marketing Research suggests. People who ordered in bright rooms were 24...
by Mens Health | Nov 29, 2016 | Nutrition, Recipes
Mix up your morning meal with these alternatives Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch. But most guys aren’t even coming...
by Mens Health | Nov 29, 2016 | Nutrition
The bread aisle in the grocery store can seem like a confusing assortment of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder Bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know...
