by Mens Health | Apr 10, 2018 | Nutrition
There is never a shortage of various and conflicting diets making their rounds and leaving you wondering just what foods you are allowed to eat. Here is a guide to each with pros, cons and steals, starting with the Paleo diet eating plan. Related: Anga Makubalo Talks...
by Mens Health | Apr 2, 2018 | Nutrition, Recipes
You’ve got to keep things interesting and let’s be honest, every braai is basically the same. It’s time to retire the mielie bread and pap because once you try a braai with these Portugese flavours, you will never go back. We guarantee this recipe will give you the...
by Mens Health | Feb 13, 2018 | Nutrition
Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...
by Mens Health | Feb 6, 2018 | Nutrition
It’s billed as an epic story of good versus evil—biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us from—well, everything, right? You’ve...
by Mens Health | Oct 17, 2017 | Health
It all started many years ago, when scientists Dr Allan Conney and Dr George Wagner, of Rutgers University in New Jersey, got to talking at an office get-together. Both researchers were studying the health benefits of caffeine, but from different angles. “I was...
