by Mens Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Mens Health | Oct 2, 2024 | Life
Olympic gold medalist Rhys McClenaghan has not only set the standard for excellence on the pommel horse, but he’s also exploring new frontiers by merging the worlds of gymnastics and fashion. In an exclusive interview with MH, McClenaghan discusses his mental...
by Mens Health | Oct 1, 2024 | Health
The doctor’s office is definitely not a place where we men like to spend our time. You’ll rather find us around a flickering fire, steak sizzling on the grill, sipping slowly on home-brewed beer. After all, we were taught to be rough and tough, bite our lips and...
by Mens Health | Sep 27, 2024 | Nutrition
If you’re a normal human being, you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite literally) waste away. So, how do we come...
by Mens Health | Sep 26, 2024 | Fitness
Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
