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The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)

by Mens Health | Mar 14, 2025 | Health

Today, March 14th, is World Sleep Day. It’s a reminder of just how essential quality rest is for overall health. Sleep deprivation isn’t just bad for your driving and thinking ability. During those 7 to 9 hours of snooze time you should be getting, the...
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

by Kieran Legg | Mar 12, 2025 | Nutrition

The demand for matcha is at an all-time high. And there are countless ways to get your fix, whether it’s cafes punting their own variations on this green brew or companies releasing a slew of turbocharged powder blends you can mix up at home. But is matcha truly a...
Ever Heard of a Ruined Orgasm? Here’s What It Feels Like

Ever Heard of a Ruined Orgasm? Here’s What It Feels Like

by Mens Health | Mar 12, 2025 | Sex & Love

We’re all starting to understand that when it comes to sex, there is as much fun to be had in the journey as in the destination, with foreplay and experimentation opening up all kinds of new avenues of pleasure. But for most guys, the point of sex is still to...
Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27

Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27

by Mens Health | Mar 12, 2025 | Gear-Tech

ASICS continues to push the boundaries of comfort and performance with the launch of two new running shoes: the NOVABLAST™ 5 and the GEL-NIMBUS™ 27. Designed to cater to different running styles, both models introduce innovative cushioning technologies and enhanced...
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

by Kieran Legg | Mar 6, 2025 | Health

Magnesium is the unsung hero of any diet. The humble mineral plays a crucial role in keeping you fit and healthy, being involved in over 300 different biochemical reactions. From sleep to muscle function to energy production to reducing stress, the benefits of...
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