by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
by Kieran Legg | Aug 8, 2023 | Weight-Loss
Your metabolism is a fat-burning engine, heading deep into your fat stores to torch excess flab. Contrary to popular belief, this V8 won’t turn into a jalopy as you get older. Well, at least not until you reach your Golden Years. According to findings...
by Kieran Legg | Jul 13, 2023 | Weight-Loss
When it comes to the big diet debate, it’s often challenging to reach a consensus. While the “calories in, calories out” crowd will cite well-established science, crunching the numbers isn’t everyone’s cup of tea. Some approaches help you adopt healthier habits...
by Kieran Legg | Jul 7, 2023 | Mental Health
Our slithering counterparts might not be the first place we turn to for stress advice. In fact, they’ll usually elicit the opposite reaction, turning even the most grizzled adventurer into a panicked mess. “Snakes, why did it have to be snakes?” is a...
by Kieran Legg | Jul 3, 2023 | Health
That morning cup of java can feel like a godsend, especially when you wake up bleary-eyed after another fitful battle with your sheets. But this brown elixir does more than just wash away lingering tiredness; each sip of coffee can also pack some serious health...
