by Kieran Legg | Sep 1, 2023 | Nutrition
Depression rates are at an all-time high with the World Health Organization estimating that around 5% of adults are battling with the disorder. The reasons are manyfold, but some researchers posit that the pandemic heightened feelings of isolation putting many on a...
by Kieran Legg | Aug 30, 2023 | Mental Health
We all know that doomscrolling through Twitter feeds isn’t exactly doing wonders for our collective well-being. New research has finally lifted the lid on how detrimental our time spent on social media can be to our mental health. An Iowa State University study...
by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
by Kieran Legg | Aug 8, 2023 | Weight-Loss
Your metabolism is a fat-burning engine, heading deep into your fat stores to torch excess flab. Contrary to popular belief, this V8 won’t turn into a jalopy as you get older. Well, at least not until you reach your Golden Years. According to findings...
by Kieran Legg | Jul 13, 2023 | Weight-Loss
When it comes to the big diet debate, it’s often challenging to reach a consensus. While the “calories in, calories out” crowd will cite well-established science, crunching the numbers isn’t everyone’s cup of tea. Some approaches help you adopt healthier habits...
