by Kieran Legg | Jul 7, 2023 | Mental Health
Our slithering counterparts might not be the first place we turn to for stress advice. In fact, they’ll usually elicit the opposite reaction, turning even the most grizzled adventurer into a panicked mess. “Snakes, why did it have to be snakes?” is a...
by Kieran Legg | Jul 3, 2023 | Health
That morning cup of java can feel like a godsend, especially when you wake up bleary-eyed after another fitful battle with your sheets. But this brown elixir does more than just wash away lingering tiredness; each sip of coffee can also pack some serious health...
by Kieran Legg | Jun 26, 2023 | Nutrition
Dystopian sci-fi movies have led us to believe that AI has a grim prognosis. Namely, that this smart-thinking tech is the launchpad for a computer-power overlord that will rule every aspect of our daily lives. However, at least for now, this advanced tech is set to...
by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
