by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
by Kieran Legg | Jun 1, 2023 | Mental Health
While our phones have become an intrinsic part of our daily lives, these little devices can be incredibly harmful to our mental health. They might help you stay connected with family and friends, but they can also exacerbate feelings of loneliness, heighten anxiety...
by Kieran Legg | May 25, 2023 | Weight-Loss
Mindfulness has long been espoused as a mood-boosting, depression-busting practice; but can some zen time do more than just bolster your mind? On the surface, this sedentary activity might seem like it can do little to shrink your gut, but research has found that...
by Kieran Legg | May 23, 2023 | Health
Confined to our homes, it’s no surprise many of us turned to gardening to weather lockdown’s relentless challenges. This green pursuit has long been linked to busting stress levels and improving mood, with even a small host of pot plants on a tiny balcony serving up...
