by Kieran Legg | Sep 12, 2023 | Life
Struggling to focus? We don’t blame you. The modern era has specialised in one unlikely industry: serving up more distractions than ever before. From social media to YouTube to phone games, it can feel like squeezing in just an hour or two for better focus is a futile...
by Kieran Legg | Sep 4, 2023 | Health
We’ve been told time and time again that laughter is the best medicine, but besides keeping stand-up comedians in business, there’s been little science to back up this grinning prescription. However, new research has confirmed that a daily dose of comedy might be one...
by Kieran Legg | Sep 1, 2023 | Nutrition
Depression rates are at an all-time high with the World Health Organization estimating that around 5% of adults are battling with the disorder. The reasons are manyfold, but some researchers posit that the pandemic heightened feelings of isolation putting many on a...
by Kieran Legg | Aug 30, 2023 | Mental Health
We all know that doomscrolling through Twitter feeds isn’t exactly doing wonders for our collective well-being. New research has finally lifted the lid on how detrimental our time spent on social media can be to our mental health. An Iowa State University study...
by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
