by Kieran Legg | Oct 25, 2023 | Sports
After the Springboks semi-final clutch to secure the win, fans needed serious therapy. Once again, our nation’s heroic athletes left the hopes of another Rugby World Cup victory down to the wire. When the final whistle was blown, we were both ecstatic and relieved. On...
by Kieran Legg | Oct 12, 2023 | Weight-Loss
Delving into the world of diets, things can quickly get complicated. From assigning points to all your dishes to painstakingly counting calories, most meal plans can feel more like maths than a daily menu. Well, there is one diet that’s so simple that it can be summed...
by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
by Kieran Legg | Oct 4, 2023 | Food & Nutrition
If estimates are anything to go by, coffee and tea enjoy a 50/50 split in popularity. Understandably, this battle of two halves has resulted in a few “heated” debates, namely deciding which brew is the best way to begin your day. Well, a new study could tip the...
by Kieran Legg | Sep 28, 2023 | Nutrition
Wolfing down junk food and chugging sugary drinks can wreak havoc on your digestive system. A study published in the journal Gut found that diets that are way too liberal with sugar and fat can cause major inflammation and plunge your gut microbiome into disarray....
